Physical Preparation Podcast Robertson Training Systems

David Grey was originally an athlete himself, but as he was playing in relatively higher-level sports, he was plagued with pain and injuries. He followed the “traditional” model of rehabilitation, which included isolated stretching and strengthening, and soon found himself frustrated by the process. David knew he had to take matters into his own hands, […] The post David Grey on Co-Contractions, Systemic Movement and Knee Health appeared first on Robertson Training Systems.