Cooper Brunner Podcast

Sat down with former college hooper, standout athlete Sam Jurgenson discussing his ongoing battle with depression and mental health struggles. Additionally, we go back and forth about ways to overcome this growing problem in society, but the reality is, it starts with taking care of your physical health, exercising etc. The small promises you make to yourself, what books/podcasts to listen to, and the compounding effect. Thanks for tuning in.