Cooper Brunner Podcast

Conor Harris has trained three #1 overall draft picks across the major sports in the United States, trained a National Championship-winning baseball team (Oregon State), and countless individual clients who seek to gain muscle, lose fat, and increase performance.In this episode, we discuss: Stretching- Static vs dynamic stretching (the difference, when do them, which is more effective, etc.) - How should I go about stretching if I am an endurance athlete? I run 30 + miles a week, what do you think I do pre/post runs to minimize injury?Balance- Stability ball training- What are better ways to improve your balance? OR what are alternatives?The Importance of Breathing- Is there an ideal method of breathing? Also, is there anything interesting you've found out about the importance of breathing in running or endurance training? Body Asymmetry Considerations- You'll have to tune in and find out more. ;)Managing Injuries- How to deadlift/squat/bench betterGet in touch with Conor:Twitter -  @Conor_Harris_IG