Cooper Brunner Podcast

Podcast Overview:What do saunas do?What are the health benefits?After reading articles and listening to several podcasts, I’ve found many amazing benefits of sauna use on heart health that can maximize your fitness goals from just utilizing a sauna every other day for just 20 minutes after a workout.I’ve found this information on various credible sites, books, and articles which include people like Ben Greenfield, Dr. Rhonda Patrick, and several other doctors from The Journal of Science and Medicine in Sport. There are A TON of Benefits that will impress or even shock you, but I’m only going to talk about 3 important ones that everyone should be aware of.3 Key Health Benefits of a Sauna SessionIncreases HGH Levels (Human Growth Hormone) It’s widely known among biochemists and exercise physiologists that certain types of exercise can raise circulating human growth hormone levels.  What’s less widely known is that sitting in the sauna can have a comparable effect under certain conditions.There is a period of ar