Your Anxiety Toolkit

This is Your Anxiety Toolkit - Episode 194. In today’s episode, I had the most amazing conversation with Hayden Dawes. Now, Hayden Dawes is a therapist, a PhD student. He is what he calls an “aspiring compassion warrior” – we talk about in the interview what that means. Hayden is just doing some really cool work. As I share, and we go into detail in this episode, he’s really brought out some stuff for me as I’ve watched him and learned from him. It’s been incredible to see this journey that it’s put me on. So, I cannot wait to share this episode with you. We’re talking about radical permission, writing compassion slips for ourselves. We’re talking about being petty. It’ll make sense when we get there. It’s just such a beautiful conversation. So I’m so happy to share this with you. If you haven’t already, please do go and leave a review. The reviews help us reach more people and gain the trust of more people. So, go ahead and leave a review wherever you listen, and let’s get onto the show. Twitter and IG : @h