Your Anxiety Toolkit

This is Your Anxiety Toolkit - Episode 192. Welcome back, everybody. I am really excited to do this episode with you. It’s a little bit different to episodes I’ve done in the past, which might be why I’m really excited about it, but it is a skill I have been practicing for several months. No, maybe more than that. I would actually say closer to six months to a year, and I was reflecting on, what are the things that... I took a lot about mindfulness skills and a lot about therapy skills and cognitive behavioral therapy skills, but is there something I haven’t really talked about in terms of just lifestyle? And I thought this, of all the topics, is probably one of the things that helps me manage my anxiety and depression the most, literally the most. In fact, I would go as far as to say it has been probably one of the most important things that has helped me recover in my recovery, and I’m really excited to share it with you. Today, we’re talking about how activity scheduling and managing your schedule can be