Mindrolling With Raghu Markus

• Phobias Formed (Blame our ancestors) - Science points to direct experiences in forming phobias that can be found further down the genetic line. Raghu rattles off some of the more interesting fears in the modern age - does ignorance play a role in many of these irrational fears? • Mindfulness vs. Therapy (Head to Head) - Spiritual circles sometimes frown upon psychoanalysis, citing its potential to perpetuate thought patterns. We have to keep in mind that meditation alone can’t always provide the healing one might need. Some of the deeper wounds and unconscious fears can linger beyond meditations reach. Raghu agrees, and offers some of his own personal experience with therapy, advising to find someone who isn’t attached to any one school of thought. Dave highlights the unique brand of modern neuroses, which may require a multifaceted approach • Wounds (Deep Cuts) - Dave highlights the unique brand of modern neuroses, which may require a multifaceted approach. Can meditation and therapy adapt to the ever-evol