Theberrycast By Adam Berry

The new style Podcast is here at long last.  In this episode, I take you through what I think my goal as your Personal Trainer should be. And therefore the goal you should align yourself to as well.   Nope, it's not losing weight...FYI.  It's a lot more nuanced than that. Remember:  "Repetition is the mother of skill" , "Practice makes permanent"  The Strong and Confident Program: https://www.thegymstarter.com/online-one-on-one-coaching