Your Anxiety Toolkit

Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go. Welcome back, everybody. Thank you so much for joining me. I know your time is very valuable and precious, so thank you for spending your time with me. Oh goodness, I have so much to reflect on with you today. I’ve had a few aha moments, which I wanted to share with you because I wondered if I’m having these aha moments, maybe you are too. Let’s just actually get straight to it. Shall we? Because it’s funny for me to say this to you. I’m sort of embarrassed to say this, but I also think it’s very hilarious. I consider myself to be a very mindful person. I rea