Daniela Pola - Heart Warrior

In this episode I chat with Amy Parin from Amy Jade Wellness about our menstrual cycles. Amy beautifully describes the four seasons/phases of our menstrual cycle and tells us how we can live a life in sync with these cycles so that we can be best buddies with our hormonal changes leading to a calmer, more intimate and positive menstrual experience. This episode really highlights how incredible the woman's body is and how important it is to respect our feminine flow (no pun intended). Living in a society that caters for how male hormones operate, this episode will help you better navigate your cycle so that you can work it into your everyday life - because as is, our systems don't really help with the ebbs and flows of our hormones. I can't wait for you to get inspired to connect in with your cycle and see how life changing it can be. xx Dani xx