Fit For Freedom With Morgan Kate
Progressive Overload At Home
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:41
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Sinopse
Today I chat about how you can still be producing results at home with little to no equipment. Progressive overload is not a weight dependent training style. There are many ways you can be seeing progress with your workouts and I share all my favourite ways in today's short episode.
