Dream Big

Serena Scanzillo is a Biomechanics Specialist, NESTA FNC, with 12 years of training experience. She is the founder of SerenaFit, a high performance lifestyle program that focuses on habits, fitness, nutrition and mindfulness, which are all topics we cover in this episode. Serena has the following certifications under her belt too: NASM Certified Personal Trainer, CPR/AED Certified (AHA), NESTA Fitness Nutrition Coach, AFPA Functional Sports Exercise Specialist, AFPA Trainer of Special Populations, Bariatric Exercise Specialist. Enjoy our conversation and reach out to Serena if it helps you in any way! Attached Things/Links Mentioned: Fitness/Nutrition Serena’s Journey Love of Sports - Especially When Growing Up Health Goal Setting Frameworks Conscious Competence Meditation Practices Mental Wellness Future Aspirations Serena’s Website: https://serenafit.com/ Serena’s Instagram: https://www.instagram.com/serenafitonline Serena’s Facebook: https://www.facebook.com/SerenaFit Serena’s Twitter: https://twitter.co