Esgfitness
Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:32:01
- Mais informações
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Sinopse
Q and A episode with Emma, Andy and Shona. We cover: Minimum effective dose exercise Putting on muscle with lifting experience and in a deficit? is it possible? is it likely? The 80/20 rule and a lot more! Enjoy, www.ESGfitness.co.uk
