Vidya By Pia & Bart

In this episode of the Vidya podcast, we discuss routines. We discuss why routines are important in life, the importance of thinking a little deeper about why you would have certain routines and the importance of deliberate living through the use of routines. We also discuss the risks of having too much routine in life, for example life could become too structured, rigid or even boring. We define routines as those activities in life we like to do more or less of, and by measuring or logging somewhere how many times we do something (e.g. per week, month or year) we can positively influence our happiness, success and wellbeing. We suggest some ways to take the insights from today’s podcast episode forward: Start small and experiment.