Esther's Everyday Meditation

Today's truth serum: Shapes + Sounds Kriya. Also known as Chakra Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.