Esther's Everyday Meditation
Ep 160.5 - "Mindful" Sat Yam Release Kriya
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:34:43
- Mais informações
Informações:
Sinopse
Bonus episode! I teach an extended practice of sat yam "release" kriya with an emphasis on bringing mindfulness into the practice. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro music by hooksounds.com.
