Esther's Everyday Meditation
Ep 170 - How to Practice Apa Japa (Breath Awareness)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:06
- Mais informações
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Sinopse
Detailed instruction in how to practice apa japa (breath awareness) for meditation. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.
