Esther's Everyday Meditation

Detailed instruction in how to practice hum sa kriya meditation technique, with an emphasis on the mindfulness aspects. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by faye cornish.