Esther's Everyday Meditation

In this week's "Why Meditate?" episode, I talk about using meditation to create change in order to remove pain and stress -- and how a growth mindset can help.New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by sam manns.