Esther's Everyday Meditation
Ep 230 - Focus, Mindset, and Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:18:45
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Sinopse
In this week's "Why Meditate?" episode, I talk about using meditation to train your ability to focus - and how a growth mindset can help.New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by danielle macinnes.
