Esther's Everyday Meditation

Ep 255 - Full Hum Sa Gam Kriya Practice

Informações:

Sinopse

An extended practice of the meditation technique hum sa gam kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by dingzeyu li.