Esther's Everyday Meditation
Ep 372 - How to Practice Nadi-Shodhana
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:09
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Sinopse
Detailed instruction in how to practice breathing technique Nadi Shodhana (Alternate Nostril Breathing). Want a visual for this technique? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
