Esther's Everyday Meditation
Ep 435 - Nadi Shodhana with Retention
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:20:01
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Sinopse
Practice breathing technique Nadi Shodhana with a focus on adding retention and lengthening the exhale. Includes explanation of the technique plus guided practice. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
