Esther's Everyday Meditation
Ep 451 - How to Practice Sat Yam Kriya with Ahankara Mudra
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:19:31
- Mais informações
Informações:
Sinopse
Detailed instruction in how to practice meditation technique Sat Yam Kriya with Ahankara Mudra. It's not as complicated as the name suggests. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
