Esther's Everyday Meditation
Ep 472 - Full Regrounding Series
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:34
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Sinopse
The full series of "re-grounding" mantras, chanted. I lead us in with some alternate-nostril breathing, before going through the full practice as I would after meditation. Why practice this? I share my thoughts in the next episode on "Samyama".
