Esther's Everyday Meditation
Ep 482 - How to Practice AUM Meditation (Breathing Sound)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:18:30
- Mais informações
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Sinopse
Detailed instruction in how to practice AUM kriya meditation, with a focus on generating the sounds A, U, and M through your breathing. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
