Esther's Everyday Meditation
Ep 484 - How to Practice the Figure 8 Breath, Arohan Awarohan Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:20:39
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Sinopse
Learn how to practice Arohan Awarohan Kriya meditation, this week with an emphasis breathing patterns --yours and the figure 8 of the technique! Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my free Everyday Meditation Comfort Guide at esthermpalmer.com/meditation
