Esther's Everyday Meditation
Ep 487 - Rise + Fall Breathing and Hum Sa Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:32:32
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Sinopse
Practice meditation technique Hum Sa kriya, starting with observing the downward and upward "flow" in our breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the previous "How to Practice" episode to get some break down. Learn more at esthermpalmer.com/meditation
