Esther's Everyday Meditation
Ep 490 - Feeling Grounded + 7 Centers Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:34:06
- Mais informações
Informações:
Sinopse
Practice 7 Centers meditation and explore where you feel "grounded" in your body. Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode to get some background + break down.
