Esther's Everyday Meditation
Ep 494 - Feeling Grounded + 7 Colors Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:35:48
- Mais informações
Informações:
Sinopse
Do any particular colors feel grounding to you? You can practice the 7 Colors meditation to observe the possible effects of 7 of them. Or just to meditate, of course. The episode includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
