Bucci Radio

On today's episode of Bucci Radio we dive into learning habits for achieving a lifestyle of normalcy, while still reaching our fitness goals. IMPORTANT TOPICS DISCUSSED:  8 Steps to go from tracking macros to intuitive eating • 6:22 1. Learn how to track so you don't have to • 9:02 2. Figure out your biggest reason to want to eat intuitively and why • 11:31 3. Remove emotion from your food choices • 13:31 4. Know what fuels your body and focus on your health • 17:30 5. Add in in