Kris Steinnes

Explore the process of forgiveness - an empowering practice to free yourself from a victim mentality. Forgiveness is sometimes a misunderstood concept or we simply don t know where to begin. We will explore how to cultivate a practice of forgiveness in our own lives through writing, guided meditation and collage. Forgiveness empowers us to find freedom, peace and healing. Starfeather leads women in creating their own drums. Drums, used in sacred circle and shamanic practice, are tools for healing and celebration. Their vibration opens the heart chakra and helps us to come into balance.