Theberrycast By Adam Berry

Welcome back to The Fitness Solution, and today do we cover a question that is really really interesting.  I was asked this on one of my Instagram Stories and knew I just had to get an answer from someone so much more knowledgeable than myself. Therefore I asked Aiden Muir to come on and discuss this incredible topic.  Aiden is a Dietitian in Brisbane and is just so wonderful and lovely to talk to.  We go through everything in relation to this debate and I just know you are going to love this episode.  To find out more about Aiden then please check him out on Instagram here: @aiden_the_dietitian Or his website here: https://idealnutrition.com.au/aidan-muir/ Please remember to like and review the Podcast...and thank you so much for being here.   Have a great day.