Decoding Excellence

In this episode of the Adam Ringler Show, I'm discussing a recent tweet of mine sharing a snippet of "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Dr. Matthew Walker. Are we, sport scientists, actively monitoring sleep durations and qualities in our student-athletes to only measure it or should we actually derive meaningful and actionable information from the subjective recall? I believe the later but recognize that sleep is an unbelievably challenging element to actively control. Who is the author of this book? Matthew Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. As a reminder, our shows are typically brief episodes where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the strength and conditioning and sport-science services that we're undertaking each week. I believe with conviction, you'll