Grassy Hopper Podcast

Kiki Bosch bad ass ice water freediver, Matthias Wittfoth Neuroscientist and Yasmin de Giorgio Grassy founder sit down for this chat about the Wim Hof method. The conversation starts with a look at the latest science on breathing and the brain, but meanders into the inner experiences of breathwork. With lots of talk about consciousness and the journey of self-transformation.