Bruce Lee Podcast

Welcome to 2021, everyone. Shannon is excited to kick off the new year with a chat with personal trainer, educator, speaker and consultant, Ben Bruno. Ben works with an extremely wide range of clients from professional athletes, actors, musicians, models and even his mom. Ben is also passionate about educating people and has published or been featured in over 200 publications such as Men’s Health, Women’s Health, Sports Illustrated and ESPN. He also consults with several different sports organizations regarding their strength and conditioning programs and is regularly featured on the Today Show. Shannon and Bruno didn’t know each other prior to this conversation, but as they chatted, Shannon was reminded again and again of some of her father’s own principles and philosophies, such as, being the eternal student, individualized training to fit your needs, quality over quantity, and setting goals and applying oneself. But what Shannon really appreciated most about Ben was his laid back yet committed attitude and