Stoic Meditations
178. How to get a good night's sleep
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:02:07
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Sinopse
Seneca reminds us that real tranquillity comes from a relaxed mind with a clear conscience. Which is why Stoics engage in an evening meditation on the major events of the day, learning from their mistakes, and filing them away before going to sleep. --- Support this podcast: https://anchor.fm/stoicmeditations/support
