Wilde About Wellbeing

Are you struggling to get started in the new year? I am, and that's why I'm putting out an episode all about goals for 2021. I KNOW that when I have a goal in mind, it's easier to motivate myself to DO stuff... rather than sit and eat leftover mince pies and chocolate (doing that too!).  When you know the steps you can take (always break goals down!), there's ALWAYS something you can do towards your ambitions and dreams.    Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @mrsjessicawilde Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website