Your Anxiety Toolkit

Welcome back to another episode of Your Anxiety Toolkit podcast. It's a new year and as we settle into 2021, I am actually going to ask you guys to set a little bit of a goal. Not a resolution, a goal. I am so excited to talk with you all today about this topic because I really hope that this will be the goal you set for yourself this year.  I would like for you to start the year by setting boundaries with fear.  Now why do I think setting boundaries with fear is so important? Think about it this way, if someone came into your home, you wouldn't just allow them to behave any way they wanted. Right? No, you set boundaries in your home about what kind of behavior is going to be allowed and we know that those boundaries must remain consistent. I want you to try setting those same boundaries when fear shows up in your life. I would encourage you to sit down and actually write out what boundaries are you going to set with fear this year? And then the work begins by holding those boundaries consistently.  Yo