Your Anxiety Toolkit

Welcome back to another episode of Your Anxiety Toolkit Podcast. I am so excited because today we are so lucky to have with us again Dr. Jonathan Grayson. Dr. Grayson is a psychologist who has been specializing in the treatment of OCD for more than 40 years. He is also the author of Freedom from Obsessive-Compulsive Disorder and founder of The Grayson LA Treatment Center for Anxiety and OCD. We did an episode a couple of weeks ago that I hope you all were able to hear and at the end of that conversation we both really felt that we needed more time to talk about acceptance. I first want to ask you all how often do you get stuck wrestling with the way things are? Feeling that you don't really like the way things are, that you're sad about the way things are, that you're anxious about the way things are. Maybe you feel anxious or uncertain, or you are beating yourself up because you do not feel that you are good enough or smart enough or well enough? If that sounds like you then you are going to really lo