Wilde About Wellbeing

ONE POTATO, TWO POTATO, THREE POTATO, FOUR. I SAT COUNTING THE CALORIES IN MY HEAD.   I didn’t notice the pretty table centres, the scent of pine needles on the air, or the crackling of the log fire. All I noticed was what was on my plate.   That’s how previous Christmas meals have often looked for me. I was judging myself from the second I sat down to eat, intensely focussed on each roast potato, every carrot, every bite of turkey.   In today’s blog and podcast, I’m sharing FIVE super important things I’ve learned in my self love journey. I realised that I needed to stop the judgment, to let my body dictate what she wants to eat, and to love her regardless of her weight.   My weight does not define me. My [outer] body does not define me. I define myself by who I am, not what I am! Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @mrsjessicawilde Pinterest: @wildeaboutwellbeing W