Dr. Kelly Neff

Have you ever wondering about how to Lucid Dream? Are you familiar with the ancient techniques of Dream Yoga? Today's guest Dr. Michale Katz is considered an expert in Tibetan Dream Yoga and more, having authored several books on the topic. Dr. Katz's emphasizes he importance of using the time spent asleep and dreaming for spiritual or transpersonal purposes. He will discuss the types of exercises that can help develop awareness within the dream and sleep states associated with Buddhism. We will also discuss the relationship between the "practices of the night" including "Dream Yoga" and the passage through the Bardos of Death and Dying. The lucid dream experience, which may arise as a by-product of meditation awareness or spontaneously assists in understanding the unreality of phenomena, which otherwise, during dream or the death experience, might be overwhelming. In the same way, we believe a nightmare to be real, but if we were to watch a similar scene within a movie, we would not necessarily be frightened