Dr. Kelly Neff

Sindy Warren joins Dr. Kelly on the show today to go deeper into the Spiritual and Emotional roots of Yoga. For Sindy, Yoga is More than the Asanas or The Poses; Its a System that Encompasses 8 Steps to an Enhanced, Healthy and Authentic Way of Living! If you believe that Yoga is just what happens on a yoga mat in a 1.5 hour session of Downward Dog and ChildsPose, then you are missing out on something much more. While Yogis through the centuries have assiduously studied the Sanskrit-translated Yoga Sutras, now there isSindy Warrens Radi8: Using the Practice of Yoga to Cultivate Your Inner Shine for the rest of us! This compact book is a crystalized, bite-sized distillation of this wisdom that turns everyday life into a joy to live.In it, Warren elucidates the eight limbs of yoga and how they can be interpreted for todays aspiring yogi or even the yoga- curious. As we move into Fall, this is a perfect time to use yoga to connect to the deeper wisdom and love within yourself :)