Being Human: The John Sherman Podcast

"The practice of moving attention from troubling thoughts to the sensation of breathing is very useful. It not only it defangs the experience those thoughts are about, but it gives you an opportunity to develop new skillfulness in moving your attention to where it can do some good." John Sherman Complete recording of an Open House Meeting with John Sherman on June 19, 2013. Length: 32 min File size: 18.3 MB