Being Human: The John Sherman Podcast

"Once you have tried to look at yourself, there can be a period when things seem to get worse for you. That's just temporary. The most useful thing you can do for yourself during that time is to first notice that the focus of your attention is caught by hurtful thoughts, and then deliberately try to move it away from those thoughts to the sensation of the breath coming in and out of your body. This practice will strengthen your capacity to decide where you put your attention." John Sherman Complete recording of an Open House Meeting with John Sherman on July 10, 2013. Length: 58 min File size: 13.9 MB