Being Human: The John Sherman Podcast
Self-Directed Attention and Mindfulness
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:01:34
- Mais informações
Informações:
Sinopse
In this episode, John Sherman explains the difference between mindfulness meditation and the self-directed attention that he urges all to practice.
