Garth Delikan Is The Lifestyle Guy

If there are certain habits that have formed over a long period of time, then the aim is to replace bad habits with good ones. Boredom and stress related eating require different strategies but as long as you recognise why you are deviating from your plan, then it is possible to work out a counter measure to get you back on track. --- Send in a voice message: https://anchor.fm/garth-delikan/message