Psychedelics Today

In this episode, Joe interviews Psychedelics Today's first 3-time guest, Dena Justice of the Ecstatic Collective.  They discuss the ins and outs of something we're all too familiar with: anxiety. They talk about how Western society's lack of community and focus on doing things yourself (and not asking for help) mixed with a weird pride in being overworked and stressed has created a world where we all deal with daily anxiety, and deal with it differently. She first became addicted to exercise, but realized that learning to slow down, ignoring FOMO and embracing JOMO (the joy of missing out), having fewer goals in favor of more accomplishment, embracing play as a way of finding flow state, celebrating accomplishments instead of failures, and tuning her frequency towards happiness has helped her change her life drastically for the better. She talks about more ways to combat anxiety, and her new program where you can sign up for these kinds of tips and tricks to be emailed to you on a regular basis (sign up here)