Patrick Jones Baseball

Currently a graduate assistant at VCU Jarod also has a strength and conditioning background, majoring in exercise science in college. In this episode we talk about what its like to be a graduate assistant, what type of workout should you be focusing on in the off-season, and go over Jarod's book which is a 16-week program that to help players gain strength and mobility. Here is the link for the Book: http://www.gaynorstrength-pitching.com/offseason-training-ebook/ See acast.com/privacy for privacy and opt-out information.