Patrick Jones Baseball

Are you wasting your time running poles after your pitch? How do you become faster for the 60 yard dash? In this episode with Nick Showman we answer those questions and more. Nick is a power lifting strength coach. He is the owner of Showtime Strength & Performance in Newark, Oh. We talk about the proper age you should train, what you should do if you're a pitcher (for softball and baseball) and does lifting MORE weight increase your EXIT VELOCITY?Blast Motion Code: pjb25 for $25 offK-Vest Code: pjb5 for $250 offFor Custom Training Plans with Nick Showman Email: nick@showtimestrength.com See acast.com/privacy for privacy and opt-out information.